Do you feel like your emotions have taken over your life?
Whether it's due to a traumatic event, chronic anxiety, or day-to-day stress, you have been struggling for too long. You may have tried therapy before, but found that venting your feelings only gets you so far.
You may be feeling stuck, but you are not alone. Real change is possible.
Whether it's due to a traumatic event, chronic anxiety, or day-to-day stress, you have been struggling for too long. You may have tried therapy before, but found that venting your feelings only gets you so far.
You may be feeling stuck, but you are not alone. Real change is possible.
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What is evidence-based psychotherapy?
Evidence-based psychotherapy is a term for treatments that have been shown to be effective for specific mental health conditions over years of psychological research. I specialize in cognitive-behavioral therapy, an evidence-based treatment that helps you to identify and change the environmental factors, thought processes, and behaviors that perpetuate mental health problems. |
My specialties include:
- Posttraumatic Stress Disorder (PTSD)
- Anxiety Disorders (e.g., generalized anxiety/worry, panic, health anxiety, etc.)
- Obsessive-Compulsive Disorder
- Mood disorders
- Life transitions/stress
- Emotion regulation difficulties
- Chronic interpersonal/relationship problems
