Anxiety
“I just can’t seem to stop myself from worrying. It feels like my mind is always working, even when I’m trying to sleep.”
“Being around other people is so stressful. I’m always thinking about how they must be judging me.”
“I avoid things because I am terrified that I will have a panic attack.”
“I know it is ridiculous to check the stove again, but I can’t tolerate how anxious I feel if I don’t check.”
If you struggle with clinical anxiety, then you know the insidious ways in which anxiety can start to take over your life. You can't get out of your own head, and you avoid things that might make your anxiety more difficult to manage. As your anxiety has grown bigger, your life has become smaller and more restricted.
Cognitive-behavioral therapy can help you learn to shift the thoughts and behaviors that contribute to your anxiety. You can live a full, meaningful life, even in the midst of stress and uncertainty.
“Being around other people is so stressful. I’m always thinking about how they must be judging me.”
“I avoid things because I am terrified that I will have a panic attack.”
“I know it is ridiculous to check the stove again, but I can’t tolerate how anxious I feel if I don’t check.”
If you struggle with clinical anxiety, then you know the insidious ways in which anxiety can start to take over your life. You can't get out of your own head, and you avoid things that might make your anxiety more difficult to manage. As your anxiety has grown bigger, your life has become smaller and more restricted.
Cognitive-behavioral therapy can help you learn to shift the thoughts and behaviors that contribute to your anxiety. You can live a full, meaningful life, even in the midst of stress and uncertainty.
