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What is evidence-based psychotherapy?
Evidence-based psychotherapy is a term for treatments that have been shown to be effective for specific mental health conditions over years of psychological research. I specialize in cognitive-behavioral therapy, an evidence-based treatment that helps you to identify and change the environmental factors, thought processes, and behaviors that perpetuate mental health problems. |
My specialties include:
- Posttraumatic Stress Disorder (PTSD)
- Anxiety Disorders
- Obsessive-Compulsive Disorder
- Mood disorders
- Life transitions/stress
- Emotion regulation difficulties
- Chronic interpersonal/relationship problems
