Mood Disorders/Dysregulation
You feel down most of the time. The things that you typically enjoy aren't giving you the same positive feelings that they normally do. Just getting through the day feels like climbing a mountain. Concentration, sleep, appetite - it feels like all of your bodily rhythms are off. If you have experienced these symptoms for two weeks or longer, then you may be exhibiting symptoms of clinical depression.
Alternatively, you may experience some of these mood symptoms, but they don't linger for that long. It may feel like your moods are out of control - sometimes you feel completely fine, and then other times you feel seized by sadness, anger, fear, or despair. You feel like you are on an emotional rollercoaster and you are ready to get off. If this sounds like you, then you may struggle with emotion dysregulation.
I specialize in evidence-based therapy for mood-related difficulties, including depressive disorders and emotion dysregulation. Together we can help you change unhelpful thoughts and behaviors and build skills to support a healthy, stable mood.
Alternatively, you may experience some of these mood symptoms, but they don't linger for that long. It may feel like your moods are out of control - sometimes you feel completely fine, and then other times you feel seized by sadness, anger, fear, or despair. You feel like you are on an emotional rollercoaster and you are ready to get off. If this sounds like you, then you may struggle with emotion dysregulation.
I specialize in evidence-based therapy for mood-related difficulties, including depressive disorders and emotion dysregulation. Together we can help you change unhelpful thoughts and behaviors and build skills to support a healthy, stable mood.
